“It was my first time doing Breathwork and Lauren made me feel comfortable in opening up and guiding me through the process. It was something different and I really enjoyed it! I also enjoyed being more inane with my body, and listening to it's needs :)"

“Absolutely loved my first Breathwork session with Lauren! She made me feel really comfortable all the way through and I felt amazing afterwards! Can’t wait to do another session soon!”

My Breathwork session with Lauren was mu first ever session. She made me feel comfortable right from the start and explained everything so well. I learned a lot in one session and absolutely loved every part of it. Thank you Lauren, you are definitely meant to do what you do, you are a natural. Can’t wait for the next session.”

I did a group session with Lauren focusing on our inner child. Lauren guided the breathwork with a caring and comforting energy making everyone feel safe. Such a relaxing and magical experience. Felt like all the stress and worries had fallen right off me and I was as light as a feather after the session. Its a great way to pause and reflect on life and how we really truely are feeling. We learnt breathing techniques and started to journal on different topics covered within the session. Throughout the session it was open space to share our feelings and there was no pressure if you preferred not to.

“Lauren is phenomenal and the energy work she is able to do, she is so talented. Beautiful, soft, genuine energy”

I attended a group breathwork event and had an amazing experience. Lauren made the group feel really safe and comfortable. She facilitated and guided me through a powerful breathwork journey and I released a whole lot of intense emotion which I feel gave me the clarity to step into and start the next chapter of my life. Could not recommend enough trying out breathwork with Lauren and just see what it brings up.

Lauren’s Breathwork Event was so amazing, if you’re not sure what to expect then definitely just go and give it a try! This was the second group Breathwork event I’d been to with Lauren and I took so much away from both. Was a super refreshing way of grounding my energy and working through some stress I’d been having. Lauren explains a lot in these sessions and she has such an open, comfortable and confident presence it really creates a safe atmosphere, where you can relax and reflect on your own journey without being distracted or nervous of those around you. Will definitely be back! Thanks again Lauren!

Amazing experience! Lauren's workshop challenged me in ways that I had never experienced before. The workshop was well throught out, organized , and impactful. Would highly recommend for anybody!

Awesome, intense experience! It's amazing to feel the effect something as simple as breath can have on your nervous system and your whole body. I felt tingly and energized, and the experience helped me release stress and tension. I also felt empowered to listen to my body as Lauren guided us through the session.